Living Well, Working Nights
Helping shift workers do the job they love, without costing their health.
If you love your work but lie awake wondering what years of shift work is doing to your body, your sleep, your family and your future, this program was built for you. Grounded in circadian biology, sleep science and nutrition research, you'll build practical skills across six levers — light exposure, sleep, your eating window, caffeine, movement and time in nature — that fit your actual roster and your real life. This is the structured support that shift workers rarely get: science translated into skills you can actually build, so you leave with habits that are genuinely sustainable and health choices you can make with confidence, whatever your roster looks like.
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Early bird access to Living Well, Working Nights opens soon! Sign up to the waitlist with your email address below.